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Creamed Swiss Chard
From Statesboro Market2Go
<p>A highly nutritious side dish made from our locally grown chard! his recipe was obtained from the Mayo Clinic’s diabetes approved meal planning section. Please consider leaving a picture or comment if you decide to try this recipe!</p>Source: mayoclinic.org (Entered by Ariana Giddens)
Serves: 8
Vegetarian!
Ingredients
2 tablespoons
Olive oil
1 1/2 tablespoons
Flour
3 cloves
Garlic (finely chopped)
1 1/4 cups
Plain soy milk
2 pounds
Chard (washed, stems removed, and cut crosswise into 1/2 inch strips)
1/2 teaspoon
Pepper
1 tablespoon
Grated Parmesan cheese
Step by Step Instructions
- Heat the olive oil in a large skillet over medium heat. Whisk the flour in with the oil and make a smooth paste.
- Continue whisking the paste and add the garlic. Let the mixture cook for 30 seconds, then whisk in the soy milk.
- Let the mixture cook a little bit longer to thicken, then add the chard and stir to coat it.
- Cover the pan and cook for 2 minutes. Season with pepper, and serve hot and topped with Parmesan cheese.